Thursday, February 23, 2012

Being Mindful

"How do we break the habit of excessive thinking?" by EckhartTeachings



Mindful Eating as Food for Thought by JEFF GORDINIER Published: February 7, 2012

Women, Food, and God Excerpt: Eating Guidelines By Geneen Roth Expert Content | May 12, 2010

IN regards to lecture that we had in 2-22-2012, I think that this being mindful (meditating, praying, etc) is great preparation for formulating a solution, looking for inspiration, and any activity that involves any thought process (which is practically 99% of everything). You see, I view the brain as a muscle. Like all muscles it experiences fatigue when you use it to it's limits. After a rest, however, it comes back in a much better state, brimming with great ideas and the like.

3 comments:

  1. Abner, what specifically impressed you about this book?

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    1. I just borrowed the book from the library, I'm honestly trying to get around reading it.

      The excerpt, after following it, made me realize that I was eating mostly as a form of habit, a form of boredom, and a form of status symbol for myself.

      I'm learning about myself in such a different angle it's quite amazing.

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  2. Feeding the Hungry Heart is one of her early works, which I recommend over Women, Food... Even as an atheist, I found she addressed the ridiculous need for the Almighty Father Figure so well, to the point where I thought she was an atheist, too.

    I don't mean to patronize you, Abner, but as a 58 year old woman, learning about yourself first is the key to learning everything else, imo.

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